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You will be prompted to change your password at login. Please note that on the Change Your Password screen, the "Old" password will be the one that was just emailed to you and the "New" password will be one that you will create at that time.

You will need to enter the "New" password two times for access. Windows might be storing your password. If Microsoft Windows prompted you to check a box to remember the password, this will cause problems when your password changes.

It also causes security vulnerabilities. You should not store your password s in windows to avoid these problems.

Users with questions or problems after the hour time period should contact their assigned Content Manager. These fields represent the information that you entered when you first registered for your AF Portal account.

You can think of it as the Air Force. It is available to all users anytime and anywhere an Internet connection is available from. The AF Portal and allows you to quickly find authoritative, relevant data and information, applications and collaboration tools to help you do your job and live your life in the USAF.

The Air Force. Internet Explorer is the only browser fully supported. Other browser types are not fully supported; however, they do function with limited capability when accessing the AF Portal.

Please check the following link to verify minimum and recommended software requirements. The AF Portal times out after a period of inactivity to save server resources.

When you click a link, application, or capability AFTER you have reached this threshold inactivity time, you will be taken back to the AF Home Page but do not need to log in again.

The reason that you are seeing the "Security Alert" dialog box display is that the DoD Trusted Certificate Chain is not installed on your desktop. If this is a DoD workstation, please contact your Workgroup Manager to update your desktop.

Note that the web site is CAC restricted. To run, double click the downloaded file to start execution. Installation will be silent and automatic.

No reboot is necessary. If you have not logged into the AF Portal within the past 60 days with your user name and password you will need to do so prior to registration of a new CAC in order to update your expired password.

A valid user name and password are required for CAC registration. If that option fails, please contact the helpdesk. Currently, the AF Portal team is focused on delivering capabilities to the military, civil service community and base support contractors.

As we evolve the AF Portal we intend to offer capabilities to our retired and dependent communities such as quality of life information and self-service personnel and financial applications.

The Form 41 will still have to be signed by the appropriate approval level. The e-mail should be sent within minutes, but it may take hours for e-mail systems to pass the message.

If you do not receive a response within 24 hours, please check your junk mail folder in your email first and then contact the AF Portal Help Desk.

If you attempt to register for an AF Portal account and receive a message stating your SSN already exists this means you have already registered for an account.

You will need to login within 24 hours of requesting this temporary password, or you will need to request a new password again. You will need to enter the "New" password 2 times for access.

Ensure all 3 parts are filled out correct per the instructions on the Form or we will be unable to process your registration request.

System security and data protection is of the highest concern for the AF Portal--to ensure protection of privacy data such as SSNs, and also the combat support information being used for ongoing operational missions.

The AF Information Warfare Center has performed onsite and remote validations several times to ensure the security and configuration of the system and the data protected within it.

The AF Portal uses the SSAN as the unique identifier to verify your identity for authenticating and authorizing the creation of an account.

IE7's default security settings do not recognize the DoD certification chain; therefore, users must import the certificate to remedy the issue.

Click here for instructions on importing the certificate. The error also gives the user the following option: "To return to the Air Force Portal: please click here " Once the user clicks on the above link, the user's AF Home Page will open up.

This error condition results from a multitude of conditions. If you are looking a specific piece of content, please try refreshing the page.

If you still cannot access the content you seek, please attempt the two fixes below before contacting your Content Manager. Please follow these instructions, before logging back into your Portal account:.

This error occurs when you have entered a "new" password that does not follow the rules for a good Portal password. You can also install the thick client on a home computer.

Look for the "Instant Messaging" block on the far left of the DCO site after logging in to download the chat client. This email link gives you the ability to access your base's Webmail.

Many bases have one or two webmail addresses prepopulated that you can select. Learn more about the email link here.

The email address in your Profile is the email that you entered upon registering for an AF Portal Account.

Additionally, users can search for the application using the AF Portal search function in the top of the right hand portal navigation menu.

If the application is not found, contact the Application Owner or the appropriate Content Manager.

The base index is located on the right navigation bar under the header of Air Force A-Z. Upon clicking the bases link you will be taken to an Air Force Base listing directory.

Content is constantly being loaded to include all bases. Content Managers are the responsible POCs for ensuring this data is timely and accurate.

No longer will need to write down or export all of your favorite links. Your favorites will always be there for you. The link for "Web Favorites" is located on the right hand side of any page.

To add your favorites into the AF Portal click the Web Favorites link in the right hand navigation bar, click the Import Favorites button on the top bar and follow the accompanying instructions.

Content Managers CMs oversee an organization's efforts of content publishing. CMs work and collaborate with content publishers and owners to ensure their information on the portal is current, accurate and in compliance with the applicable Air Force Instructions AFIs and AF Portal Publishing guidelines.

Responsibilities include publishing content, edit and or approving content, deleting content, the processes surrounding the approval and quality assurance of content.

CMs serve as your main point of contact for your organization to the AF Portal. Contact your local help desk to update information.

Searches can take place against information on the AF Portal Only or all. To ensure your search results match your expectations you will need to narrow your search criteria via the AF Portal Advanced Search capability.

You will see the "Customize this Page" on the left hand navigation bar within each of these areas. For more information regarding customization, please see the Help link in the top right hand corner of the AF Portal.

It is imperative to click the Save Page Settings on the left hand navigation bar after you have completed personalizing the My Workspace and My Work content areas.

Roles are a set of permissions which are granted to AF Portal users based upon a need to know basis - roles allow AF Portal users to see content they need to do their job.

Please check the Applications A-Z index after you login to obtain the correct point of contact. The Applications A-Z index is found on the right navigation after login.

Mission applications owners contact information is available for nearly every application. If you need further assistance, please contact the helpdesk for assistance.

In order for this to be changed, you must first contact your Content Manager and request to have this deleted or updated from your account. Zembroski tells Bustle, breaks down raffinose through fermentation.

In people with IBS, "this causes gas, flatulence, bloating, and pain. Blackberries are sweet, delicious — and not good for people with IBS.

The reason? Zembroski tells Bustle. However, in some people with IBS, "insoluble fiber can exacerbate symptoms of IBS from increased abdominal pain, bloating, and gut distention," he says.

Strawberries and cream may be the best way to celebrate summer, but they're both a bad idea for people with IBS — the strawberries because their fiber might not be soluble, the cream because lactose products are known to be IBS triggers.

In fact, lactose intolerance and IBS can look extremely similar. Unfortunately blueberries are in the category of fruits that might cause IBS symptoms, though they might be more soluble in water than others.

Coconut flesh is fibrous and, while tasty, offers a challenge to people with IBS whose digestive systems may struggle to deal with it without serious side effects, Dr.

High levels of coconut water may also create issues for the gut. Yep, that healthy breakfast cereal can't be absorbed properly by a gut with IBS , even though it's healthier for most people than processed wheat or white bread.

Berookim, and adds that greasy foods are definitely in that category. Dairy is known to cause diarrhea too, says Dr.

Berookim, but it also has other issues for people with IBS. Items containing lactose, the milk sugar, are one of the most basic items that people with IBS should avoid, as lactose can cause serious problems in sensitive digestive systems.

Lentils are a source of insoluble fiber and can create issues with digestion that lead to all kinds of nasties for people with IBS, says Dr. Zembroski, including nausea and gas.

This one may surprise you, as we've been told recently that fermented foods with live bacteria are great for the gut — but for people with IBS, those benefits are overriden by the presence of lactose and, as in many other dairy products like cheese, the protein casein.

Both are difficult to process and can cause issues for people with IBS. Unfortunately, mushrooms are one of the foods that are viewed as potential irritants to the gut in people with IBS, because of the presence of polyols.

The beloved feature of millions of brunch plates isn't a staple for people with IBS , because it has that old familiar foe: fiber.

This is another case in which fermentation doesn't undo the damage that the original ingredients can cause. Sauerkraut is fermented cabbage , and while it's very fashionable at the moment, like kimchi another no-no, because of its spiciness , people with IBS are advised to stay away from it because cabbage is a cruciferous vegetable and therefore difficult to process.

Many people are trying to eat less red meat, whether for health or environmental reasons, but Dr. Berookim cites another reason that people with IBS should stay away from it: it's known to cause constipation.

No, thank you. Making informed food choices, Dr. Zembroski tells Bustle, is hugely important for people with IBS.

It could be the key to "relieving and perhaps preventing the symptoms of irritable bowel syndrome. If you have IBS, talk to your doctor about what food choices can help your symptoms.

By JR Thorpe.

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